Women's Workout: Cycle 1, Week 2, Day 3
3 x 25 on Each Leg (rest as needed between sets)
Kettlebell Racked Walking Lunges (alternating arms and legs)
Please post scores/times to comments section.
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More