Women's Workout: Cycle 1, Week 4, Day 2
Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)
2 X Max Sit Ups in 2 minutes
Rest 2 Minutes
See more about: WOD Women's Workout
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More