These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 2, Day 2

 

3x30 Seconds Plank Climber

3x30 Seconds Bodyweight Squats

 

1x5 Turkish Get Ups

 

3x5 Box Squats

3x10 Good Morning Kettlebell or Barbell

 

3x10 Prisoner Sit Ups

3x10+ Strict Unbroken Push Ups

 

Finisher

1 Minute Each:

Double Pigeon Right

Hamstring Stretch to Splits on Right

Double Pigeon Left

Hamstring Stretch to Splits on Left

Headstand * option to use wall or practice handstand

Forward Bend

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