Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight Workouts to complement your cross training program. Please make sure you incorporate a warm up and mobility work to this program.

 

Week 2, Day 1

 

A.

Run 4 miles

 

B.

Bodyweight Workout

Topic: