Women's Workout: Cycle 4, Week 2, Day 3
A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
20 Kettlebell Goblet Squats
5 Strict Push Up or Clapping Push Up
Handstand Holds at Wall
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More