Breaking Muscle Workouts

What is Breaking Muscle's Bodyweight Workout?

The bodyweight workout cycle is scheduled three days per week. These workouts require only the space a yoga mat. Every third workouts is designed to use a pull up bar and box or bench. Please warm up the body with joint mobility or primal move exercises to prepare for your workout. Yoga can provide an excellent cross training workout for this programming.

In doing the Bodyweight workouts you will build swimming proficiency and aerobic fitness, as well as building strength and muscle endurance. These workouts are great for athletes looking to become stronger swimmers or just to spice up their cross-training routine.

What is Breaking Muscle's Frogman Workout?

A frogman is someone trained in scuba diving or swimming in a tactical capacity. Our Frogman workouts combine swimming, strength training, and cardio. You will need basic swimming skills to execute these workouts, as well as access to general equipment like kettlebells, free weights, and a pull-up bar.

In doing the Frogman workouts you will build swimming proficiency and aerobic fitness, as well as building strength and muscle endurance. These workouts are great for athletes looking to become stronger swimmers or just to spice up their cross-training routine.

What is Breaking Muscle's Mature Athlete Workout?

In the world of fitness and athletics you become a "mature" athlete in your mid-30s. It doesn't mean you're not capable and that you don't have a lot of potential to still pursue! With that in mind, we designed the Mature Athletes Workout. This workout is perfect for Mature Athletes and Boomers with prior training experience looking to maintain or reclaim their peak fitness.

What is Breaking Muscle's Mommy Workout?

These routines are designed for pregnant moms, but they're also appropriate for women who've had a baby and want to improve stability, mobility, and strength. The workouts will be posted three days a week, but feel free to mix and match the workouts to meet your needs.

Each day of the workouts has a different focus - strength and stability, conditioning, or yoga and meditation. Some of the workouts will use a kettlebell, dumbbell, or barbell, but for the most part they will not require any additional equipment to make them as simple and straightforward as possible.

Congratulations on your pregnancy and giving your baby the best start with exercise!

What is Breaking Muscle's Sport Specific Workout?

For the competitive athlete, even strength and conditioning programs need to be tailored to their sport of choice. For this purpose we created the Sport Specific Workout. We will rotate between different sports, depending on the season, so please look through the archives for the sport that interests you. Each program is designed to build muscular and cardiovascular strength specifically for that athlete's discipline.

What is Breaking Muscle's Strength and Conditioning Workout?

Our Strength and Conditioning program consists of 3 phases designed by seasoned experienced guest coaches. Learn how to "train like the professionals" from our guest coaches. During the 3 week cycles athletes will gain exposure Olympic lifting, powerlifting, strongman skills, gymnastic skills, and martial arts while also building a strong anaerobic and aerobic base.

What is Breaking Muscle's Awake and Evolve Workout?

Our Awake and Evolve program is designed to increase flexibility, mobility, and balance. We provide unique sequencing for athletes and physically active members that is suitable for all levels. The Awake and Evolve program reduces the risk of injury and enhances athletic performance by focusing on specific areas including shoulders, hips, and hamstrings and much more. Learning proper breath techniques and relaxation skills can also greatly improve athletic performance and overall wellbeing. Incorporating these practices into your regular workouts will support rest and recovery, while increasing optimum health and peak performance.

What is Breaking Muscle's Women's Workout?

Our Women's program is designed for women by women. The Women's Workouts are fast and effective and can be performed in your home or gym. These workouts will increase your overall strength, stamina and functional fitness. Lose that extra weight, get toned, gain more energy and feel great!

What is Breaking Muscle's Kettlebell Workout?

The Kettlebell workout is designed by Dini Leopoldo. Dini's desire to live a healthy, active lifestyle motivated her to become a certified kettlebell instructor. She has earned both her RKCI and RKCII certifications and is also an NASM trainer and educated in TRX bands.

Dini teaches classes daily, and is always learning new ways to help her clients address their particular needs, as well as the development of strength and overall fitness. Her extensive knowledge in kettlebells helps her clients achieve their goals much faster than cookie-cutter fitness workouts. Kettlebells can target problem areas while strengthening the entire body. Let her help you reach your fitness goals for a stronger, leaner you!