Breaking Muscle Workout Of The Day

Our unique programming is intended for members who want to improve functional strength and conditioning, general fitness, and well being. These free workouts are provided exclusively for our online community. New members may join in at any time. Although we may be in the middle of a cycle, you can always look back through our archives. Every week we also post video tutorials to aid with technical execution and biomechanics. It is recommended you following the Breaking Muscle full spectrum program, including participating the mind body elements of the Awake and Evolve programming.

Strength & Conditioning
Workout of the Day

What is Breaking Muscle's Strength and Conditioning Workout?

Strength and Conditioning Workout:
Our Strength and Conditioning program consists of 3 phases designed by seasoned experienced guest coaches. Learn how to "train like the professionals" from our guest coaches. During the 3 week cycles athletes will gain exposure Olympic lifting, powerlifting, strongman skills, gymnastic skills, and martial arts while also building a strong anaerobic and aerobic base.

Strength & Conditioning: Week 4, Day 3

Finishing off our four weeks with Underground Strength coach Zach Even-Esh with a hard core lower body day.

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Awake & Evolve
Workout of the Day

What is Breaking Muscle's Awake and Evolve Workout?

Awake and Evolve:
Our Awake and Evolve program is designed to increase flexibility, mobility, and balance. We provide unique sequencing for athletes and physically active members that is suitable for all levels. The Awake and Evolve program reduces the risk of injury and enhances athletic performance by focusing on specific areas including shoulders, hips, and hamstrings and much more. Learning proper breath techniques and relaxation skills can also greatly improve athletic performance and overall wellbeing. Incorporating these practices into your regular workouts will support rest and recovery, while increasing optimum health and peak performance.

Advanced Pose Play ~Focus on Hip Opening~

Take the challenge and play a bit with your balance, flexibility and strength in an advanced pose vinyasa.

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Women's
Workout of the Day

What is Breaking Muscle's Women's Workout?

Women's Workout:
Our Women's program is designed for women by women. The Women's Workouts are fast and effective and can be performed in your home or gym. These workouts will increase your overall strength, stamina and functional fitness. Lose that extra weight, get toned, gain more energy and feel great!

Women's Workout: Week 4, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

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RKC Kettlebell
Workout of the Day

What is Breaking Muscle's RKC Kettlebell Workout?

The RKC Kettlebell workout is designed by Dini Leopoldo. Dini's desire to live a healthy, active lifestyle motivated her to become a certified kettlebell instructor. She has earned both her RKCI and RKCII certifications and is also an NASM trainer and educated in TRX bands.

Dini teaches classes daily, and is always learning new ways to help her clients address their particular needs, as well as the development of strength and overall fitness. Her extensive knowledge in kettlebells helps her clients achieve their goals much faster than cookie-cutter fitness workouts. Kettlebells can target problem areas while strengthening the entire body. Let her help you reach your fitness goals for a stronger, leaner you!