These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or even if you have one, through these gymnastics workouts you will be able to move better, faster, and stronger.
All of these workouts should be approached with the mindset of quality and not just speed. Slow down to do and learn the movement correctly. You may only speed up after mastering the movement. That being said, the time frames for each workout will vary for each individual.