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Awake & Evolve Yoga
The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.
The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.
The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.
The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood
Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.
This cycle of yoga sequences is designed with athletes in mind. Each week's practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.
The first cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
MMA & BJJ
This is a one-year program designed for combat athletes. The first cycle will focus on GPP in order to make you a better overall martial artist and prepare for competition.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
This is a one-year program designed for combat athletes. The third cycle will help you build strength and increase power.
This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.
Cycle one builds a foundation for basic dance technique and functional fitness skills by combining ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.
The second cycle of Frogman workouts from Hannah Caldas will build strength and speed both in the water and on land.