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Awake & Evolve Yoga

Awake & Evolve: Cycle 1

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Awake & Evolve: Cycle 2

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Awake & Evolve: Cycle 3

The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.

Awake & Evolve: Cycle 4

The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood

Awake & Evolve: Yoga Sequences - Cycle 1

Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.

Awake & Evolve: Yoga Sequences - Cycle 2

This cycle of yoga sequences is designed with athletes in mind. Each week's practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Beginner

Beginner Workouts: Cycle 1

The first cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

MMA & BJJ

BJJ & MMA Workouts: Cycle 1 (GPP)

This is a one-year program designed for combat athletes. The first cycle will focus on GPP in order to make you a better overall martial artist and prepare for competition.

BJJ & MMA Workouts: Cycle 2 (Cardio)

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

BJJ & MMA Workouts: Cycle 3 (Strength & Power)

This is a one-year program designed for combat athletes. The third cycle will help you build strength and increase power.

BJJ & MMA Workouts: Cycle 4 (Flexibility)

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

Creative Movement

Creative Movement: Cycle 1

Cycle one builds a foundation for basic dance technique and functional fitness skills by combining ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

Creative Movement: Cycle 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

Firefighter

Frogman

Frogman Workouts: Cycle 1

These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.

Frogman Workouts: Cycle 2

The second cycle of Frogman workouts from Hannah Caldas will build strength and speed both in the water and on land.