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Awake & Evolve

Awake & Evolve: Cycle 1

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Awake & Evolve: Cycle 2

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Awake & Evolve: Cycle 3

The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.

Awake & Evolve: Cycle 4

The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood

Awake & Evolve: Yoga Sequences - Cycle 1

Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.

Awake & Evolve: Yoga Sequences - Cycle 2

This cycle of yoga sequences is designed with athletes in mind. Each week's practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Beginner

Beginner Workouts: Cycle 1

The first cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

MMA & BJJ

BJJ & MMA Workouts: Cycle 1 (GPP)

This is a one-year program designed for combat athletes. The first cycle will focus on GPP in order to make you a better overall martial artist and prepare for competition.

BJJ & MMA Workouts: Cycle 2 (Cardio)

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

BJJ & MMA Workouts: Cycle 3 (Strength & Power)

This is a one-year program designed for combat athletes. The third cycle will help you build strength and increase power.

BJJ & MMA Workouts: Cycle 4 (Flexibility)

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

Bodyweight

Bodyweight Workout: Cycle 1

Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.

Bodyweight Workout: Cycle 2

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.

Bodyweight Workout: Cycle 3

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.

Bodyweight Workout: Cycle 4

This short 4-week cycle will focus on endurance, agility, and recovery. All workouts in this cycle are 20 minutes or less to allow extra time for mobility and recovery work.

Bodyweight Workout: Cycle 5

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements. 

Bodyweight Workout: Cycle 6

This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
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