Strength & Conditioning Workouts - Dan John

Dan John has been teaching and coaching for well over thirty years. He is the former Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah. In his athletic career, among many other championships and records, Dan has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifting Championship once and holds the American Record in the Weight Pentathlon. When it comes to getting strong, Dan John knows the prescription.


Strength & Conditioning - Dan John: Week 1, Day 1

Our first week of workouts from world-renown strength coach, Dan John. Start lifting today and get strong.

Strength & Conditioning - Dan John: Week 1, Day 2

Day two of our first week of workouts from the one-and-only Dan John. Learn from one of the best by getting in on these workouts!

Strength & Conditioning - Dan John: Week 1, Day 3

Our third lifting workout of the week from world-class coach Dan John. Get in on the action and get strong.

Strength & Conditioning - Dan John: Week 2, Day 1

Week two of workouts from Dan John begins - this week it's two strength workouts and a day of tumbling. Tumbling for strength? Check it out!

Strength & Conditioning - Dan John: Week 2, Day 2

Day two of week two from Dan John is all about tumbling. What's that? Tumbling? Dan says it's the hardest thing there is for conditioning.

Strength & Conditioning - Dan John: Week 2, Day 3

Week two of workouts from world-class coach Dan John concludes with more lifting. Get strong and fit for the long run with these workouts.

Strength & Conditioning - Dan John: Week 3, Day 1

Our final week of workouts from strength expert Dan John. Get in on the front squats, bench press, deadlift, and farmers walk combo.

Strength & Conditioning - Dan John: Week 3, Day 2

Nearing the end of our three week workout cycle from Dan John - but you can still jump in anytime right from the start!

Strength & Conditioning - Dan John: Week 3, Day 3

Our final workout from world-renown coach Dan John. But don't worry, we archive everything so you can do his three week cycle anytime you want!

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