Day 53/360: Wolf Brigade Subversive Fitness
If you have tried these workouts before skip this part and go straight to next section with today's training program. if it's your first time seeing this then, here's the stuff you should check out:
- It all started on Wolf Brigade Day 1/360, if you want our point of origin.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 53 of 360
10 rounds of:
Weight for hold and 360 are the same today- self-scaled, challenging, and uninterrupted. If needed, kettlebell halo is performed at up to 1/4 BW. Airdyne calories are a vicious sprint in each and every round.
There is no designated rest- take as little as possible, and recover breathing during hold.
And then, 5 rounds of:
Hollow position complex: Goal is completion of each rep (12 movements) without breaking position. Today, if needed, rest no more than :10 sec. between each rep.
And then, “Time under tension”:
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.