Day 55/360: Wolf Brigade Subversive Fitness
If you have tried these workouts before skip this part and go straight to next section with today's training program. if it's your first time seeing this then, here's the stuff you should check out:
- It all started on Wolf Brigade Day 1/360, if you want our point of origin.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 55 of 360
Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and organized execution always govern weight.
Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.
Then, as quickly as possible, 2 rounds of:
Pace should be vicious, position should be meticulous. Take no rest outside of the designated durations. If designated weight breaks position in kettlebell swing, adjust one interval down and continue safely.
And finally, “Time under tension”:
Lift and hold in strong, organized deadlift top position. Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). Today, perform 4 sets of :15 sec. each. If sets break, reset quickly and accumulate one total minute. Stand strong and organized- tension helps build strength, provided we stay engaged in the process.