Sport Specific

Sport Specific Workouts: Cross-Country Running - Weeks 7-12

The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.

Sport Specific Workouts: Cross-Country Running - Weeks 1-6

The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.

Sport Specific: In-season Golf - Week 12

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 11

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 10

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 9

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 8

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 7

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 6

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 5

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 4

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Sport Specific: In-season Golf - Week 3

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

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Workouts