Week 2, Workout 1

Joint mobility/Primal Move

3x30 sec Scorpions
3x20 sec Air squats

5x3-5 Double bells squats
5x3 Sitting military press (double bells)

3x12 Burpees
3x12 Snatches (6 per side)
3x12 Push press
3x12 V - ups

Week 2, Workout 2

Joint mobility/Primal Move

5x20 sec Hand to hand swings
5x10 sec rest

5x5 Single leg deadlifts L/R
5x5 Snatches per side

3x5 Back lunges with rotation per side

3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees

3x20 sec Side crunches per side
3x20 Regular crunches

Stretch

Click on the number below that corresponds to the week of training you're in.