Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 2, Workout 1

Joint mobility/Primal Move

 

3x30 sec Scorpions
3x20 sec Air squats

5x3-5 Double bells squats
5x3 Sitting military press (double bells)

3x12 Burpees
3x12 Snatches (6 per side)
3x12 Push press
3x12 V - ups

 

 

Week 2, Workout 2

Joint mobility/Primal Move

 

5x20 sec Hand to hand swings
5x10 sec rest

 

5x5 Single leg deadlifts L/R
5x5 Snatches per side

 

3x5 Back lunges with rotation per side

 

3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees

 

3x20 sec Side crunches per side
3x20 Regular crunches

 

Stretch

 

 

 

Click on the number below that corresponds to the week of training you're in.

 

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