Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 6, Workout 1

Joint mobility/Primal Move

 

2x30 second swings

2x10 around the world
2x5 halos

 

3x6 double squats

3x6 double military press
3x8 good morning stretch

 

4x10 burpees

4x10 push ups

 

5x5 pullover crunches

 

Stretch

 

 

 

 

 

Week 6, Workout 2

Joint mobility/Primal Move

 

 

3x20 second planks

3x1 bodyweight windmills

 

3x3 windmills L/R

 

3x3 Turkish get ups

 

4x4 2 kettlebell push press

4x8 pullover sit ups
4x12 jump squats

 

4x20 second v-ups

 

Stretch

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

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