The 21-Day Kettlebell Challenge: Day 17

Lauren Brooks

Coach

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.

 

Beginners: Take your time. Set your kettlebell down after each set.

 

Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.

 

Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


 

Day 17 of 21

Rest

 

This is where the challenge hits the home stretch so really take advantage of this day of rest. You've earned it, for one thing, but now you can really energize yourself because the upcoming rep schemes and numbers are designed to push you over the finish line.

 

 

 

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