A.

3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest

 

B.
Pistol Skill Work

 

 

C.
2 Minutes Side Plank on Right and Left Side

 

D.

Awake and Evolve

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