A 1.

Russian Twist with Kettlebell x30

A2. 

Kettlebell Goblet Squats x 30

Complete 2 full rounds of A1 and A2, rest as needed between rounds

 

B.

For Time:

10, 8, 7, 6, 5, 4, 3, 2, 1 Push Ups

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull Ups

 

 

C.

Awake and Evolve WOD

Topic: