A1.

5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

A2.
5x5 Clapping Push Ups

 

B.
4 x 400 meter Run/Row (rest as needed between efforts)

 

 

C.
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags

 

Topic: