A.

4 Rounds

30 Seconds of Plank Hold

25 Russian Kettlebell Swings

 

B.

Kettlebell Snatches: 5X5

 

 

C.

4 Rounds

30 Seconds of Push Ups

25 Russian Kettlebell Swings

 

D.

Kettlebell Windmills: 5x5

 

E. 

Awake and Evolve

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