A.

AMRAP in 7 Minutes
7 Kettlebell Swing-Catch-Squat
7 Push Ups

 

B.
Tabata Mash Up

Kettlebell Clean and Press (Alternating Sides Each Round)

Star Jumps

C.

2x5

Kettlebell Pullover Sit Up

 

 

D.

Awake and Evolve

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