Women's Workout: Cycle 5, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x

Max Handstand Hold

 

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

 

 

D.

Awake and Evolve

Topic: 

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