Workouts

Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
Build skill, performance, and stamina.
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Build grip and general upper strength with this variation of a classic.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
This is a highly effective full body movement that requires a certain amount of technical expertise.