Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Hang power movements for coordination, speed, and quick movement under the bar.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Each rep/ set/ movement poses a significant challenge for each athlete's individual skill level; Put in what you expect to get out
The Romanian deadlift needs to be performed correctly to reap its absolute benefits, of which there are many.
Speed work is the order of the day. Try snatching on your toes to start with.
Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight.
Make minor weight adjustments as needed to complete strong, uninterrupted sets.
Simple day of full movements finished off with some snatch-grip push presses.
Today, any drop from the bar results in a punishment.
Workout today includes a lot of work off the blocks.
First of the day week, lots of energy, and lots of reps.
Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.
Pace is not a substitute for position, even in simple movements.
Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting.
If a consistent sticking point is identified, add a 2/1000 pause to each rep and improve the position.