Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Workouts

Our final week of featured programming from guest coach Liam "Taku" Bauer begins today!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today is a strength workout from our featured coach, Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Back to the football field for some running! From guest coach Liam "Taku" Bauer.
We are in our third week of workouts from guest coach Liam "Taku" Bauer - jump in and try one!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
The start of our third week of programming from featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Build up your muscles with this strength sequence from featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
A cardio-centric workout from our featured coach, Liam "Taku" Bauer. Get sprinting!
Pick up the dumbbells and work on your strength today with featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week two of workouts from guest coach Liam "Taku" Bauer gets us started with running.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Get your weights on! Check out this strength workout from featured coach Liam "Taku" Bauer.