Workouts

Week two of Olympic weightlifting with world-class coach, Sean Waxman, begins today! Jump in!
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Week one of our training with Olympic weightlifting coach Sean Waxman concludes with front squats, hang power cleans, and good mornings.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the body.
Day three of our first week of training with featured coach, Sean Waxman. Sean is an Olympic weightlifting coach out of Southern California.
Day two of our first week of programming from Olympic weightlifting coach, Sean Waxman. Join in on the training - get strong and practice your Olympic lifting technique.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Get started today on four weeks of Olympic weightlifting training with featured coach Sean Waxman.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Our final workout from featured coach, Chris LaLanne. Today's workout focuses on the upper body as well as cardio conditioning on the rowing machine.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Work on strength and muscular endurance with today's lower body focused workout from Chris LaLanne.
Work on your thrusters today in our strength & conditioning workout from Chris Lalanne.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
Work your strength with bench press and your cardio with burpees, box jumps, and pull ups. Today's workout begins our final week from featured coach, Chris LaLanne.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 of programming from Chris LaLanne concludes with strength work on the front squat and a 3 round cardio-weightlifting combination.