Workouts

We round out the week with a lower body workout courtesy of Underground Strength coach Zach Even-Esh.
Week 2 from coach Zach Even-Esh continues with a day focused on upper body strength.
Welcome to our brand new RKC Kettlebell Workout of the Day! Join us for a combination of swings, core exercises, strength work and flexibility work from RKC Instructor Dini Leopoldo.
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
Week 2 of our 4 week cycle of workouts from Underground Strength coach Zach Even-Esh!
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
Day three of our first week with Zach Even-Esh. Today is about the lower body - squats, sprints, and kettlebell swings.
Our second day of training with coach Zach Even-Esh. Today is focused on the upper body - pushing and pulling, followed up by some cardio and core work.
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
Welcome to our first week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Our final day of strength training from the minds of world-class coaches, Mark Bell and Chris Duffin. Time to bench press!
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
We are nearing the end of our three weeks of strength training based on the methodology of Mark Bell of the Super Training Gym.
Like week 2, day 2 - only heavier! Jump in on this strength programming from Mark Bell and Chris Duffin.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.