Trainers & Coaches
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
The Divorce Workout: Coping Through Movement
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
Sophia McDermott Drysdale
The Holiday Flows: Yoga on the Road
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Breaking Muscle HQ
8 Weeks to Mastering Pull Up Power
It's time to stop being afraid of that bar over your head.
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Strongman for Physique Competitors
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
12-Weeks of No-Gym Workouts
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Windmills: Jacked of All Trades
There's an exercise you aren't doing that could change everything for your body.
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
Posture and a Bigger Powerlifting Total
All the strength in the world won't help you move big weight if your posture is dysfunctional.
Sprinting Skill Development: 6 Technique Rules
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
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