Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.


It's finally here. 100 days, 20 weeks, and all for the love of lifting!
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
One more day after this and the volume is at peak level today.
If position breaks, range of motion shortens, or pressing sets require interruption, adjust accordingly and continue safely.
Ultimate Bodyweight - Strength. Skills. Flexibility.
A quick triplet of lift schemes today with some sprints to keep you on your toes.
You have volume and intensity today which is just the way it should be at this stage in the challenge.
Safety considered, there is value to making yourself move in simple conditioning drills.
It's the final stretch of this challenge. You should have the hang of it by now.
Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
The last week of our challenges kicks off with the basic movements at some volume.
If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Somewhere in the middle, breaking things up is a Romanian deadlift.
Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press.
We do some intense mace work today and we're loving every minute.
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
A good set of wide grip behind the neck push presses to work on today.