You can't get the most out of your program if your body isn't ready for each phase of the workout.
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
It's time to stop being afraid of that bar over your head.
High or minimal volume: What's best practice?
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
If you find yourself benched by a foot injury, it's not an excuse to stop training.
There's an exercise you aren't doing that could change everything for your body.
Exercise with intelligence and efficiency, and the gains will come.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.