Workouts

Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.
You've had a nice break. Now it is time to get back into a new cycle of lifting and, hopefully, some personal gains.
On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.
Another benchmark day in our challenge is here.
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
Romanian deadlifts add to some fancy leg work to finish off the week.
It's a rare occasion when the OHS makes its way into the programming.
A lot of hard floor work today to see you through.
We are coming to the end of our challenge.
Back to basic movements today.
After yesterday's heavy workout, you switch to some power moves for today.
Starting off the last week with some arm building exercise to help support you in your handstand.
Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.
Make like a frog today and jump.
It's here. After 21 days you are ready to hit the century mark. Good luck.
Respect this rest day because next time we're going to be finishing this challenge on a high note.
Benchmark day rolls around again and a new set of challenges to test you.