Workouts

First day of the week and you're keeping it simple.
Benchmark day rolls around again, and it's a good thing you have the weekend to recover.
Working off the blocks today to improve timing and speed under the bar.
Focus on mechanics, execution, and timing, and smash things like you mean it.
It's a leg burner day just in case you were wondering.
Remember to address details, stay in-position, and earn your chosen weight today.
You can take a backpack and weigh it down and use it almost anywhere for these exercises.
Surprise, surprise, throw in some ab work today.
A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Today's advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly.
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.
You've had a nice break. Now it is time to get back into a new cycle of lifting and, hopefully, some personal gains.
There is value to making yourself move in simple conditioning drills
On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.
Another benchmark day in our challenge is here.
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.