3 of the Best: This Week's Top Articles, Vol. 42
Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
[Photo Credit: Vicky Good]
#1 - Hips Don't Lie: 4 Drills to Unlock Your Stiff Hips
By Chandler Stevens
Your hips drive the vast majority of your movements, holding the key to everything from walking to squatting. If they lose range of motion, you’re bound to compensate somewhere else – cue low back and knee pain.
#2 - What We Mortals Can Learn From Eddie Hall's Deadlift
By CJ Gotcher
#3 - Combine Sprints and Weight Training for Accelerated Gains
By Javier Garza
If you are a speed and strength junkie who is looking to squeeze every ounce of performance out of your body, some form of sprints should be a staple in your training program. If you have been weight training for years with steady progress but you feel like your training has been stagnant and your results could be better, adding sprints into your routine will help you see results faster.
Did You See These?