Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.



[Photo Credit: Vicky Good]


#1 - Hips Don't Lie: 4 Drills to Unlock Your Stiff Hips

By Chandler Stevens


Your hips drive the vast majority of your movements, holding the key to everything from walking to squatting. If they lose range of motion, you’re bound to compensate somewhere else – cue low back and knee pain.




#2 - What We Mortals Can Learn From Eddie Hall's Deadlift

By CJ Gotcher


Eddie Hall, “The Beast,” just deadlifted a savage 500kg, shattering his own record of 465kg from March of this year. This is one of the most impressive strength feats in recent history, a new benchmark for strength athletes to strive for. It’s also a great opportunity to examine the lifting mechanics of a titanic deadlift to see what you can apply to your own training. 



#3 - Combine Sprints and Weight Training for Accelerated Gains

By Javier Garza


If you are a speed and strength junkie who is looking to squeeze every ounce of performance out of your body, some form of sprints should be a staple in your training program. If you have been weight training for years with steady progress but you feel like your training has been stagnant and your results could be better, adding sprints into your routine will help you see results faster.




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