15 Great Training Plans – Is One For You?

You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.

You Wanted More Access

We're all coaches here at Breaking Muscle, and we remember back to when we each were running gyms, be they BJJ, CrossFit, or otherwise. We were deluged every day with messages asking when the next day’s workout would be announced. The Breaking Muscle workoutsare no different – you need to be able to schedule your training sessions. We know you have busy lives but still want to make time to train.

Workouts Now Post Weekly

When we start a new Featured Coach Strength and Conditioning workout series, we get a flood of requests for more programming sooner. It took us some time, but we're now able to do that for you.

Instead of posting the workouts each day as we were doing, now you get a full week of training sessions every Monday. You can make sure they get delivered right to your computer with our RSS feed.

Primal Play Premieres on Breaking Muscle

This week, we premiered our newest Featured Coach training plan: Darryl Edwards’s Primal Play and Paleo Fitness Program. One week of Darryl's programming posts each Monday for four weeks. Once it's all up, as with any of our training programs, you can view, download, and print a PDF of the entire program.

You might not know that we offer over a dozen other training programs, free of charge, to our readers. Each program is written by a well-known and respected coach in his or her discipline.

Training Programs Written Exclusively for Breaking Muscle Readers

Wes Kennedy:Special Forces Training Plan – to get you ready for the selection process or just help you to train like a special forces operative.

Jeff Kline:Triathlon Workouts – our first cycle trained you for a sprint distance triathlon, our second cycle gets you ready for an Olympic distance tri event.

Chris Lofland:Gymnastics Workouts – to help athletes of all ages build a strong gymnastics foundation.

Doug DuPont:MMA and BJJ Workouts – a year-long training program to build strength, flexibility, and endurance. Includes a weight-cutting phase at the end to prepare you for competition day.

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Chet Morjaria:Strongman Training – to ready you not just for the events of a strongman competition, but also to improve a wide range of functional human movements, from squatting to carrying to lifting overhead.

Tom Kelso:Mature Athlete Training – In the world of athletics, you become "mature" in your mid-30s. That doesn't mean there's something wrong with you! The current cycle of mature athlete training readies you for a masters swim event and 5k foot race.

Nicole Crawford:Mommy Workouts – created by our resident expert mom, and family fitness guru, these routines are designed for pregnant moms, but they're also appropriate for women who've had a baby and want to improve stability, mobility, and strength.

Mindith Rahmat:Women's Workouts – conceivedby Breaking Muscle founder Mindith Rahmat, an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise, these workouts are designed to be a fast and effective way to help women achieve their fitnes goals.

Mindith Rahmat:Yoga Sequences for Travel – to help support you before, during, and after your travels. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.

Beginner Workouts– incorporate Yoga, bodyweight exercises, kettlebells, and more.

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Dini Leopoldo:Kettlebell Workouts – to strengthen and mobilize your whole body in a safe and fun way, combining RKC kettlebell movements and bodyweight challenges.

Mindith Rahmat:Bodyweight Workouts no gym, no equipment, no problem. Challenging workouts that require nothing more than you, a pullup bar, and a place to move around.

Daniel Lonsdale: Lacrosse Workouts – our current sport-specific workout program was created to help you develop speed, power, and agillity for lacrosse. The program changes periodically. Past programs (still available on the site) include baseball, football, and rowing.

Hannah Caldas: Frogman Workouts – designed to make you faster and more effective on land and in the water.

More Plans Are Always Coming

That's what we have for you right now. Don't see what you need? Let us know, and stay tuned. We're always on the lookout for great coaches and new programming to bring to our audience.

We can't wait to hear how you like the workouts.

The Breaking Muscle Team

Photo 1 courtesy of CrossFit LA.

Photos 2&3 courtesy of CrossFit Impulse.

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