4 Bodyweight Deadlift Alternatives (Video)

In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.



Welcome to the first video in our brand-new seriesfeaturingcalisthenics expert Al Kavaldo. This week, Al demonstrates four alternatives to the deadlift you can do anywhere. These movements are:

Nothing can replace the deadlift – but these movements will work all the same muscles, and more. Let us know how you get on with them!

Every Sunday, we feature a newbodyweight strength trainingvideo from calisthenics expert Al Kavadlo.Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!