6 Best Bodyweight Ab Exercises (Video)

This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.



Welcome to our brand-new series featuring calisthenics expert Al Kavaldo.This week, Al demonstrates six of his favorite ab exercises.You need nothing more than a pull up bar to do these – Al does them in a public park. The movements are:

  • Plank
  • Hanging Knee Raise
  • Hanging Leg Raise
  • L-Sit
  • Front Lever
  • Dragon Flag

We advise that you work your way through the list roughly in this order – the last few are not easy! Let us know how you get on.

Every Sunday, we feature a new bodyweight strength training video from calisthenics expertAl Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!