Welcome to our new series featuring calisthenics expert Al Kavaldo.This week, Al demonstrates seven progressions for the freestanding handstand push up.Remember to lower down slowly for each of these drills. A controlled reversal of the movement is just as important as the way up.
The progressions are:
- Headstand against a wall
- Handstand facing away from wall
- Handstand facing the wall
- Freestanding handstand
- Frogstand to handstand
- Freestanding push-up
Every Sunday, we feature a new bodyweight strength training video from calisthenics expertAl Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!