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Latest News

  • Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

    Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

    Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challenge of a new strength sport by competing at the World Deadlift Championship (WDC) performed under strongman contest rules. Just seven days after his appearance at…

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  • Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away

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  • Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships

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  • World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe

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Training

  • Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

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    Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the…

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  • Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way

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Workouts

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  • The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced

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    Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More

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