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Three people performing pull-ups on wall-mounted bars.

Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You’ll find it performed and praised by bodybuilders, strength athletes, and traditional sports athletes due to its wide benefits.  This battle-tested exercise is unique since it delivers

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Three people performing pull-ups on wall-mounted bars.

Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You’ll find it performed and praised by bodybuilders, strength athletes, and traditional sports athletes due to its wide benefits.  This battle-tested exercise is unique since it delivers

Read More
Workouts
armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

Read More
armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

Read More

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