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Jonathan Cayco 574-Pound 8-Rep Squat PR September 2022

Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms

Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting to look like a strength sport athlete on a mission. On Sept. 19, 2022, Cayco shared an Instagram video of himself completing a 260-kilogram (574-pound) raw back squat for eight

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Training
Person in gym performing cable flye exercise

How to Do the Cable Crossover for Chest Size

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual body parts. The cable crossover

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Person in gym performing cable flye exercise

How to Do the Cable Crossover for Chest Size

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual body parts. The cable crossover

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Workouts
muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe even legs. But very few will say they’re working triceps. There’s generic “arm day,” which includes the triceps. But they rarely get a spotlight, and that’s a mistake. The tris are a powerhouse

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muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe even legs. But very few will say they’re working triceps. There’s generic “arm day,” which includes the triceps. But they rarely get a spotlight, and that’s a mistake. The tris are a powerhouse

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