Breaking Muscle
Trending Now
More From Breaking Muscle
- Read: Powerlifter Ashley Contorno (75KG) Pulls Over Triple-Bodyweight, 523 Pounds for a New PR
- Move: Close-Grip Bench Press
- Learn: Not all lifters deadlift, but they probably should. Here’s why this classic exercise should be in your program.
Breaking Muscle Reviews
Latest News
-
Nick Best Crushed a 350-Kilogram (771.6-Pound) Squat 5 Months After Kidney Surgery
On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a training session. The active powerlifter and retired strongman competitor was fully adorned during this massive lift. He donned a lifting belt and knee wraps, and utilized wrist wraps to help assist with the monstrous…
-
2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail
-
2023 CrossFit South America Semifinal Results — Victoria Campos, Kaique Cerveny On Top
-
Austin Perkins (75KG) Squats 305 Kilograms (672.4 Pounds) For Raw All-Time World Record
-
2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins
Training
-
How to Do the Hex Press for Chest Size without Shoulder Pain
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate name for this unique chest exercise is the “squeeze press.” This exercise also goes by “Champagne press,”…
Workouts
-
The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Even when your biceps aren’t getting a major stimulus from some back exercises, they’re…
-
The Ultimate Bench Press Workout to Increase Strength and Muscle
-
Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
-
The Only Airport Workout You’ll Need When Traveling
-
Try These Hotel Workouts to Stay Fit During Holiday Travel
-
Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
-
The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
