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More From Breaking Muscle
- Read: Eddie Hall Takes Another Step Toward Bodybuilding with an Intense Back Workout
- Move: Arnold Press
- Learn: Is leg day getting dull and ineffective? Choose the best leg exercises for maximum gains.
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86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)
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Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
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Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps
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Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There’s Nowhere Else To Go But Down”
Breaking Muscle Reviews
Latest News
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Evie Corrigan (52KG) Sets IPF Raw World Record Total of 460 Kilograms (1,014.1 Pounds)
The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various divisions. Unsurprisingly, superstar powerlifters like Amanda Lawrence led the way. Evie Corrigan can add her name to the extensive list created in Sheffield, England, on Mar. 25, 2023. Over the course of the Sheffield competition, the 52-kilogram Corrigan scored two raw International Powerlifting Federation (IPF) World…
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Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career
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2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant
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Jay Cutler Believes Bodybuilding’s Men’s Open is Returning to Its Greatest Era
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Sherine Marcelle (90KG) Scores All-Time Raw World Record Squat of 262.3 Kilograms (579 Pounds)
Training
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7 Tips to Perfect Your Deadlift Form
There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked, and brag about your massive deadlift PRs (if that’s something you’re in to). However, if…
Workouts
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Even when your biceps aren’t getting a major stimulus from some back exercises, they’re…
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The Ultimate Bench Press Workout to Increase Strength and Muscle
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
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The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
