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- Read: Ivan Makarov Deadlifts 483 Kilograms (1,064.3 Pounds), Puts Himself on Doorstep of History
- Move: Lateral Raise Variations
- Learn: You don’t always need a two-hour workout. Here’s how to get results with 20-minute sessions.
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Latest News
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Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro
In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he would be training to prepare for a venture into bodybuilding in the late stages of the year 2024. In accordance with those ambitions for one of the greatest strongmen of all time, Hall is already taking steps to be ready for this new…
Training
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How to Do the Dumbbell Split Squat for Single-Leg Size and Strength
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat, sometimes referred to…
Workouts
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves — improved strength,…
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
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The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
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The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
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Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge
