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Breaking Muscle Reviews
After sustaining an unfortunate injury during the 2021 World’s Strongest Man (WSM), longtime strongman Terry Hollands revealed he would retire from professional competition. Around a year and a half later, the British athlete is suspending his time away for one last hopeful hurrah. On Nov. 27, 2022, Hollands announced he would come out of retirement to compete at…
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You’ll see it performed by bodybuilders, fitness influencers, “functional fitness” athletes who wear toe-gripping shoes that look like gloves, group-fitness worshipers, and cardio enthusiasts. One…
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed or intensity is…