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- Read: At 63 Years Old, Powerlifter David Ricks Deadlifts 628 Pounds for 5 Reps
- Move: Dips
- Want bigger arms? Here’s how to choose the right curl for overall size.
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2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Repeats
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Dorian Yates Explains the 2-Exercise Ab Routine That Fueled His Mr. Olympia Dynasty
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lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record
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Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?
Breaking Muscle Reviews
Latest News
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Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR
On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to the caption of the 20-year-old powerlifter’s post, the strength mark is a personal record (PR). Eugenie utilized just wrist wraps to help her with the achievement, which would qualify as raw in an…
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Ronnie Coleman Says Derek Lunsford is His Favorite Modern Bodybuilder
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Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight
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Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout
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72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals
Training
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Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength, and power while making you a universally stronger athlete with…
Workouts
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Even when your biceps aren’t getting a major stimulus from some back exercises, they’re…
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The Ultimate Bench Press Workout to Increase Strength and Muscle
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
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The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
