Awake & Evolve: Cycle 1 - Eliminating Negative Habits Meditation, Part 2
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
Before beginning your meditation take a moment to examine the list of negative habits you made last week. These habits should be listed by priority. Pick 1-2 for this meditation practice.
Take a few moments to quiet the mind and prepare for a meditation practice.