Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 6, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 6, Day 1
"Man is a creature of habits. When you do yoga, you unlearn your habits."
Full primary extended flow
Traditional Sanskrit as taught by Shri K Pattabi Jois with English translation
Savasana (Corpse pose)