Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Kettlebell, yoga mat


Hold all yoga poses for 5 breaths unless otherwise indicated.


Breaking Muscle Shop

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


New Feature: Post your workout results, comments, and questions in the Breaking Muscle forum.


Week 11, Day 2




  • 10 Swings
  • 1 Pull Up
  • 15 Swings
  • 2 Pull Ups
  • 25 Swings
  • 3 Pull Ups
  • 50 Swings
  • Rest 1 Minute

Repeat 4x




  • Child's Pose
  • 10x Cat/Cow
  • Gate Pose Right Side
  • Gate Pose Left Side



  • Right Knee to Chest - to Right Side - to Left Side
  • Vinyasa
  • Fallen Triangle Right Side
  • Single Leg Pigeon Right Side
  • Double Pigeon Right Side
  • King Pigeon Left Side



  • Left Knee to Chest - to Right Side - to Left Side
  • Fallen Triangle Left Side
  • Single Leg Pigeon Left Side
  • Double Pigeon Left Side
  • King Pigeon Left Side


  • Forearm Plank Hold * 20 Breaths
  • Child’s Pose
  • Dolphin
  • Child's Pose with Neck Release