The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forums.


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Week 6, Day 3


Kettlebell Swing

15 seconds rest
Repeat 3x


Vertical to Horizontal Leg Lifts 15x

Vertical to Horizontal Leg Alternating R & L Side 15x
Kettlebell Pull Over Sit Ups 10x
Repeat 2x


Separate Leg Forward Fold 30 seconds
Runners Lunge R Leg 30 seconds
Skandasana L Leg 30 seconds
Separate Leg Forward Fold 30 seconds
Runners Lunge L Leg 30 seconds
Skandasana R Leg 30 seconds
Forward Fold 30 seconds
Tadasana 30 seconds