The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 3, Day 3


5x (All movements unbroken):
5 Close Grip Push Ups
10 Leg Raises with hands behind head
15 Air Squats


Breaking Muscle Shop

30 Seconds Spiderman Push Up on right side
30 Seconds Janda Sit Ups
30 Seconds Spiderman Push Ups on left side
30 Seconds Janda Sit ups