The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 5, Day 3



5 Rounds:
5 Raised One Arm Push Up with medicine ball/kettlebell
10 Bridges
15 Air Squats
20 Kimura Sit Ups

Breaking Muscle Shop


3 Rounds:
30 seconds Plank to Push Up
30 seconds Mountain Climbers
30 seconds Side Plank Hold Right and Left Sides
Rest 20 seconds between rounds