The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 6, Day 2: Tabata Day


Handstand Holds at Wall for 10-15 minutes
(work through variations of holds, one leg touching wall, no wall, one leg to parallel, alternating knees to chest)


Breaking Muscle Shop

Horse Stance Squats
Dragon Flags
Hindu Push Ups