The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 6, Day 3


Work through one arm push up variations and progressions for 10 - 15 minutes.


Breaking Muscle Shop

3 x 1 Minute Rounds:
Squat to Lunge Alternating Legs
Side Plank to Push Up
Abdominal Around the Worlds
Rest 45 seconds between rounds.