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1 rep max
Testing Your Maxes: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Simple Rep Range Rules for More Productive Strength Training
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Tom Kelso
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 93
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Breaking Muscle HQ
Why Your "Max" Isn't Your Max - The 6 Types of Actual Maxes
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.
Chet Morjaria