Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Extreme Strength! is a great product for people interested in advancing their ability to move some kettlebells around, especially in the Olympic lifting exercises. It's not for beginners, though.