One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Years ago, i began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.
Wouldn’t it be best to actually know if an athlete would benefit more from gains in strength or speed first, and then create a training plan that helps you and your athlete achieve exactly that?