achilles

Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2

Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2

While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1

Impact Forces, Shoes, and Lower Leg Injuries: Part 1

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 17

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 17

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 14

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 14

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.